Everyone has the capacity to become angry. Even Jesus became angry on occasion. The problem is not that you may become angry, but the problem arises when you do not manage it properly.
Some people withdraw when they are angry. They just “stuff it” down inside themselves and wait for it to subside enough to get back into their normal routine. This is a recipe for depression. In many instances, depression is nothing more than anger turned inward. When depression really takes root in a person’s life, there are a number of bad side-effects.
Some explode when they become angry. This is the “other side of the horse” and can bring about disasterous results. People do things in a fit of anger that they may later regret, but the hurtful words and actions can not be undone.
It is important to understand that nobody can “make” you angry. Anger is an emotion that you choose, believe it or not. One man said that his wife was angry at him, and she was just in a rage, telling him how angry he had made her, and about that time the phone rang, and his wife picked it up, and with the sweetest voice you’ve ever heard, said, “Hello.”
To manage anger, define exactly what you’re angry about. Ask yourself why you have chosen that emotion, instead of some other. Are you using anger as a replacement for fear? People sometimes do. There is an old saying, “Don’t cry over spilled milk,” meaning it’s a waste of tears, because you can’t pick it up again. If your reason for being angry is something that is done and can’t be undone, take a deep breath and take whatever steps you can, short of an anger explosion, to prevent it from happening again. If you’re angry about something that is ongoing, you need to determine, as quickly as possible, if there is something you can do to change the situation, and if so, do it. Withdrawing or exploding is rarely effective in bringing about a lasting change. Good, sensible communication is effective.
The ultimate tool for the Christian in anger management is to turn it over to the Lord. That is not say that you not deal with what needs to be dealt with, but it does mean that you don’t get your emotions so bound up in that it ends up hurting you. Don’t forget, God promises to be our avenger and the meeter of our needs.
Most improperly managed anger is directed at people. Just do what the Bible says, and pray for the person at whom you are angry. Don’t pray for God to kill him, pray for God to bless him. Pray for God to fill him with the Holy Spirit and pour blessings out on his life. If God does that, the person for whom you are praying will become one of the sweetest people you know.
